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counselling
Telehealth
Australia wide
& NZ
BOOK 30 Mins
FREE
counselling
In-person
Cairns Beaches
Before booking your free counselling induction session, please allow approximately 15 minutes to complete the counselling induction form. This form will be emailed to you and needs to be completed and submitted online before attending your session so that Tara can understand your needs and determine whether counselling at Signs of Abundance is suitable for you. The 30-minute induction session is an opportunity to discuss what you’re seeking support with, ask questions and see whether Signs of Abundance is the right fit for you. There is absolutely no obligation to continue with counselling after the induction session. If you already know that you would like to begin longer-term counselling from your first appointment, you can instead book a longer counselling session. Your first 30 minutes will be free, with the remainder of the session charged at the applicable session rate.
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Holistic Counselling in Cairns Northern Beaches, Palm Cove & Online
Looking for holistic counselling in Cairns, Palm Cove, or online? At Signs of Abundance Counselling, Hypnosis & Healing, Tara J Clarke offers a compassionate, whole-person approach to counselling that recognises the connection between your thoughts, emotions, relationships, physical health, values, sense of purpose, life lessons and where relevant, spiritual beliefs (you do not have to have particular spiritual beliefs to have counselling on a holistic level) however it does help to have a higher sense of purpose.
Based in Palm Cove in the Cairns Northern Beaches, Tara provides in-person holistic counselling and online counselling via Telehealth throughout Australia.
With a Master’s-level qualification in Counselling, a Diploma of Holistic Counselling, and Level 2 membership of the Australian Counselling Association (ACA), Tara combines professional counselling expertise with a holistic understanding of emotional and personal wellbeing.
Holistic counselling sees you as more than just a problem or diagnosis. It helps explore the bigger picture of your life to understand what influences how you feel, think, behave, and relate.
Book a complimentary 30-minute counselling induction session to see if holistic counselling is the right fit for you at the top of bottom of this page.
What Is Holistic Counselling?
Holistic counselling is a whole-person professional counselling approach that looks at different parts of your life and how they affect your emotional wellbeing.
Instead of focusing on one problem alone, holistic counselling understands that your thoughts, feelings, body, relationships, past, environment, and life situations are all connected.
For example, ongoing stress might not just be about having too much to do. It could also involve relationship issues, past experiences, boundaries, self-esteem, lifestyle pressures, or feeling out of touch with your needs.
Holistic counselling gives you the chance to explore these links and gain a deeper understanding of yourself.
Depending on your needs, holistic counselling may look at:
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Emotional wellbeing: Understanding your feelings and triggers.
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Thoughts and mindset: Exploring beliefs, self-talk, and perspectives.
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Past experiences: Seeing how your history influences now.
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Relationships and attachment: Looking at connection, boundaries, and patterns.
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Physical wellbeing: How stress and emotions relate to your body.
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Values and purpose: Discovering what matters most to you.
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Personal growth: Building self-awareness, confidence, and understanding your needs.
Spirituality and personal beliefs can be part of counselling if they’re important to you, but they are never forced or assumed.
The goal is to understand you as a whole person and support your emotional wellbeing in a way that respects your experiences and values.
Learn more about holistic counselling in more depth here.
How Is Holistic Counselling Different From Traditional Counselling?
Traditional counselling also looks at a person’s relationships, history, feelings, and thoughts.
Holistic counselling puts special focus on seeing you as a whole person and how all parts of your life interact.
At Signs of Abundance, holistic counselling combines professional counselling with a broader whole-person view.
Instead of only focusing on one difficulty, sessions explore emotional, psychological, relationship, behaviour, and personal factors affecting you.
There’s no need to follow any spiritual belief or alternative therapies unless you want to.
The approach is grounded in counselling, centred on your needs and what you want to explore.
Find out more about the difference between holistic and traditional counselling here.
What Does a Holistic Counselling Session Involve?
Every session is unique because everyone’s life and needs are different.
Some sessions may focus on talking through tough feelings or experiences.
Others might explore relationship habits, personal beliefs, behaviours, boundaries, self-worth, or life changes.
Depending on your goals, sessions can include:
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Reflective conversation and self-exploration.
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Understanding your emotional and behavioural patterns.
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Seeing how past experiences shape your present.
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Identifying your strengths and resources.
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Developing practical coping skills.
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Mindfulness and relaxation tools when suitable.
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Exploring your values, identity, and meaning.
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Working towards more self-awareness and emotional balance.
Tara’s approach is integrative, empathic, strengths-based, and psychodynamic, meaning she uses different counselling methods tailored to you, not a rigid formula.
You stay actively involved, deciding what feels right and what you want to achieve.
Learn about different counselling approaches here.
Holistic Counselling for Emotional Wellbeing and Life Challenges
People come to holistic counselling for many reasons, such as emotional struggles, feeling disconnected, life transitions, or repeating patterns.
Tara has a particular interest in supporting women and men experiencing:
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Anxiety and ongoing stress.
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Grief and loss.
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Depression and low mood.
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Trauma and difficult past experiences.
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Confidence and self-esteem issues.
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Attachment and relationship patterns.
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Emotional overwhelm.
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Life changes and personal challenges.
These areas are explored based on your needs.
Learn more about counselling for anxiety here
Find out about grief and loss counselling in Cairns Northern Beaches here.
Explore counselling for trauma and emotional healing here.
If you want a broader overview on counselling, visit the professional counselling page here.
A Holistic Approach That Respects Your Individual Beliefs
Holistic counselling means different things to different people.
For some, it’s about seeing the link between emotions, thoughts, body, and relationships.
For others, it may include values, spirituality, identity, and purpose.
At Signs of Abundance, your experience guides the process.
You don’t need to be spiritual or have experience with holistic therapies.
If you prefer a practical, grounded counselling style, that’s welcome.
If personal meaning, mindfulness, or spiritual views matter to you, these can be explored with your agreement.
The aim is never to impose a view but to provide a space where you can explore what feels authentic to you.
Professional Qualifications and ACA Membership
Holistic counselling here is based on professional training and qualifications.
Tara J Clarke holds:
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Master’s in Counselling from Australian Institute of Professional Counsellors (AIPC).
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Diploma of Holistic Counselling from Natural Energies College.
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Diploma in Clinical Hypnosis and Psychotherapy from Hypnotherapy Training College, Gold Coast.
Tara is a Level 2 member of the Australian Counselling Association (ACA), which means she follows ethical practice, ongoing learning, supervision, and the ACA Code of Ethics. Tara is also an acting member of the International Institute of Complementary Therapists (IICT).
This foundation ensures holistic counselling respects boundaries, client autonomy, confidentiality, and individual needs.
Learn more about Tara’s counselling background and about Tara here.
Visit the Australian Counselling Association here.
Holistic Counselling in Palm Cove, Cairns Northern Beaches
Signs of Abundance is based in Palm Cove, Cairns Northern Beaches, Queensland.
In-person holistic counselling is available for people living in or visiting:
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Palm Cove
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Clifton Beach
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Trinity Beach
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Kewarra Beach
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Yorkeys Knob
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Smithfield
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Other nearby suburbs.
Appointments are private and confidential. Location details are shared after booking.
If you want in-person counselling near Cairns Northern Beaches, book a free induction session.
Learn more about online vs in-person counselling here.
Online Holistic Counselling Australia-Wide
You don’t need to be in Cairns to see Tara
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Online counselling is offered Australia-wide via Microsoft Teams.
Online sessions suit people who:
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Live outside Cairns.
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Prefer privacy and convenience at home.
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Find it hard to travel.
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Have busy schedules.
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Feel more comfortable starting online.
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Live in regional or remote areas.
You’ll need a private space, internet, and a device with camera and mic.
Online sessions follow the same personalised counselling approach as in-person.
What to Expect From Your First Holistic Counselling Appointment
Your first step is a free 30-minute induction session.
This lets you meet Tara, talk about why you want counselling, ask questions, and decide if you want to continue.
There’s no pressure to book ongoing sessions.
Before your session, you’ll fill out an induction form emailed to you (takes about 15 minutes).
If you’re ready for a full session, you can discuss longer appointment options when booking.
Counselling is a team effort, tailored to your needs, preferences, and goals.
Frequently Asked Questions About Holistic Counselling
[H3] What is the main purpose of holistic counselling?
To look at the whole person, not just one problem. It’s about exploring how your emotions, thoughts, relationships, experiences, values, and life influence your wellbeing.
[H3] Is holistic counselling a form of professional counselling?
Yes. At Signs of Abundance, Tara combines professional counselling qualifications with holistic training to give you a personalised approach.
Is holistic counselling different from psychology?
Yes. Counselling and psychology are related but separate fields with different training and rules. Tara is a qualified counsellor, not a psychologist.
Does holistic counselling include spirituality?
Only if it’s important to you. It’s optional and never forced.
Can holistic counselling help with anxiety, grief and trauma?
Yes. It offers a safe space to explore these experiences as part of your wider emotional and personal life.
Learn more about counselling for anxiety here, grief and loss here, and trauma here.
Do I need experience with holistic therapies?
No. You don’t need any prior experience with holistic counselling or meditation. You are in great hands with Tara as she has many years of experience in holistic therapies (most of her life) and she is also a meditation, mindfulness teacher and spiritual guide.
Is holistic counselling available online?
Yes. Online counselling is offered Australia-wide via Microsoft Teams.
How many sessions will I need?
It depends on your situation, preferences and goals. Some people want short-term help, others longer support. Some clients come for just a few sessions to get on track and others need much longer. We review this together.
Can hypnotherapy be included in holistic counselling?
Hypnotherapy is a separate service. You can discuss if it might suit you, but there’s no obligation to include it in counselling.
How do I book a holistic counselling session?
Start with a free 30-minute induction session, in person in Palm Cove or online via Microsoft Teams. Use the booking options above or below. Or reach out to Tara (contact details are below) to arrange a chat.
Begin Holistic Counselling in Cairns, Palm Cove or Online
Taking the first step to understand yourself can be important for growth.
If you want holistic counselling in Cairns Northern Beaches, Palm Cove, or online Australia-wide, book a complimentary 30-minute induction with Tara J Clarke.
You can talk about what’s brought you here, ask questions, and explore if this whole-person approach suits you.
In-person: Palm Cove, Cairns Northern Beaches, Queensland.
Online: Microsoft Teams, Australia-wide.
No obligation to continue after the initial session.
To book or ask questions:
Email: tara@signsofabundance.com.au
Phone or text: 0481 336 666
Signs of Abundance Counselling, Hypnosis & Healing
Book your free 30 minute induction session here or contact Tara via text, whattsapp or email to arrange a longer appointment.
Guided Meditation for the Crown Chakra with Archangel Gabriel for wisdom and connection
To buy Crown Chakra Guided Meditation, click on 'Buy Single' to the right
A powerful Crown Chakra Guided Meditation where you will journey on your spirit animal to your beautiful place of bliss where you will meet and make a connection with your Archangel Gabriel and open your Crown Chakra, in order to start feeling more connected to your spirit, your Archangel Gabriel, your higher self, your guides. Enjoy the guided journey into connecting with your higher self with this Crown Chakra Guided Meditation. Just over 22 minutes long in duration and recommended for a stronger connection to spirit world. This crown chakra guided meditation is designed to assist you in letting go of victimization, blame on others, going with the flow, lack of purpose and living reactively. Do this crown chakra guided meditation regularly to help let go of negative thoughts that do not serve your highest good and to create a clear channel so that you feel that you have more choices in life and can remember to ask your guides, archangels, Archangel Gabriel, teacher, masters and higher self for options. Do this crown chakra guided meditation regularly to feel connected to the power of your spirit and open up your Crown Chakra.
You may listen back to the player here on the right for 30 seconds to preview.
Tips and safety for meditation
Listen to the recordings laying down or slightly sitting up, its your choice. Never listen to a recording behind the wheel of a vehicle. Use headphones or ear plugs to listen to your recording, if you are listening to these recordings directly from a laptop this is ok too as long as you are not hearing impaired. Never listen to a meditation recording while walking, jogging or in control of a moving vehicle. These recordings have been made in a recording studio by Clinical Hypnotherapist, Meditation Teacher, Spiritual Guide and Akashic Records Psychic, Tara J Clarke.