BOOK 30 Mins
FREE
counselling
Telehealth
Australia wide
& NZ
BOOK 30 Mins
FREE
counselling
In-person
Cairns Beaches
Before booking your free counselling induction session, please allow approximately 15 minutes to complete the counselling induction form. This form will be emailed to you and needs to be completed and submitted online before attending your session so that Tara can understand your needs and determine whether counselling at Signs of Abundance is suitable for you. The 30-minute induction session is an opportunity to discuss what you’re seeking support with, ask questions and see whether Signs of Abundance is the right fit for you. There is absolutely no obligation to continue with counselling after the induction session. If you already know that you would like to begin longer-term counselling from your first appointment, you can instead book a longer counselling session. Your first 30 minutes will be free, with the remainder of the session charged at the applicable session rate.
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Counselling, Hypnotherapy & Spiritual Healing in Cairns & Online
Meet Tara J Clarke – Master of Counselling Qualified Counsellor, Holistic Counsellor, Clinical Hypnotherapist & spiritual guide in Cairns and Online.
Supporting anxiety, grief, trauma, emotional wellbeing, life challenges and behavioural change
Watch the video on Signs of Abundance Counselling, Hypnosis and Healing on youtube.
Virtual Gastric Band Self-Hypnosis Audio Recordings Package for Weight Loss & Portion Control
Discover the Virtual Gastric Band Self-Hypnosis Audio Recordings, a guided hypnotic program designed to support natural portion control and help you develop a “smaller stomach awareness” when eating.
Created by Clinical Hypnotherapist Tara J Clarke, this program uses structured self-hypnosis recordings to help you experience a sense of fullness more quickly, reduce overeating patterns, and reinforce a comfortable, natural relationship with smaller meal sizes.
This is a home-based audio program designed for consistent listening and gradual subconscious conditioning over time.
How Virtual Gastric Band Self-Hypnosis Works
Virtual Gastric Band Self-Hypnosis is based on guided relaxation and suggestion techniques that help the mind and body form new associations around food volume and satiety.
Through repeated listening, the subconscious mind begins to reinforce the idea of having a smaller stomach capacity, which can naturally support reduced portion sizes without force or restriction.
This process is not about dieting rules or calorie tracking — it is about conditioning your perception of fullness and comfort with smaller meals.
What’s Included in This Audio Recordings Program
This Virtual Gastric Band program includes four guided self-hypnosis audio recordings designed for flexible use during the day and night.
Daytime Virtual Gastric Band Hypnosis Recording
A focused daytime session designed to strengthen awareness of portion size and support a natural sense of satisfaction with smaller meals.
Nighttime Virtual Gastric Band Hypnosis Recording
A deeply relaxing nighttime recording that reinforces the “smaller stomach” conditioning while you unwind and sleep.
Daytime Support Self-Hypnosis Recording
A reinforcement session designed to help maintain consistency with portion awareness and reinforce the new internal patterns forming around eating.
Nighttime Support Self-Hypnosis Recording
A calming evening recording that continues reinforcing subconscious familiarity with reduced portion sizes and comfortable fullness cues
To buy this Virtual Gastric Band Self-Hypnosis Album, click on 'Buy Album' below right
Once paid at checkout, you can easily download your recordings directly onto your device.
Listen back to these recordings for 30 seconds each, by pressing the play button.
Tips and safety for self hypnosis
Listen to the Daytime recordings sitting up so that you do not fall asleep. If you are falling asleep throughout the recordings try doing the recording first thing in the morning when you have just woken up. On wakeup we are still in theta brainwave and more suggestible at that time of the morning, for new information. Some people simply cannot stay awake when it comes to this kind of hypnosis and need to listen to hypnosis recordings when they have just woken. Never listen to a recording behind the wheel of a vehicle. Use headphones or ear plugs to listen to your recording, if you are listening to these recordings directly from a laptop without ear phones or head phones, it may not be clear or loud enough. The head phones or ear phones usually make the recording much clearer to listen to. Never listen to a hypnosis recording while walking, jogging or in control of a moving vehicle. These recordings have been made in a recording studio by Clinical Hypnotherapist, Tara J Clarke.