top of page


This is a relaxing, mindful, calm and peaceful meditation to ground you into the Earth and assist you along your weight loss path to eating healthy, feeling more motivated to exercise and organised. 22 minutes: 22 seconds long. 

This compliments the hypnosis weight loss program very well. You can also buy the the Drop the Weight Hypnosis Program on the button below which includes the eBook with many tools to help you along the way to your weight loss goals. 

You may listen back to the player here on the right for 30 seconds to preview. 

  • Youtube
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
Reviews of the guided grounding meditation

Tips and safety for meditation

Listen to the recordings laying down or slightly sitting up, its your choice.  Never listen to a recording behind the wheel of a vehicle. Use headphones or ear plugs to listen to your recording, if you are listening to these recordings directly from a laptop this is ok too as long as you are not hearing impaired. Never listen to a meditation recording while walking, jogging or in control of a moving vehicle. These recordings have been made in a recording studio by Clinical Hypnotherapist, Meditation Teacher, Spiritual Guide and Akashic Records Psychic, Tara J Clarke.


If you have any questions you are more than welcome to connect. 

bottom of page