Holistic Counselling with

Tara J Clarke

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If you’re here, something in your life might feel heavy, confusing, or stuck.

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You don’t need to have the right words for it yet. You don’t need to have it all figured out.

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You just need a space where you can be heard properly.

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My name is Tara. I’m a holistic counsellor based in Palm Cove, a Northern Beaches suburb just north of Cairns city centre. I work with people who want to understand themselves more deeply, move through what they’re carrying, and feel more steady, clear, and connected again.

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My approach is gentle, grounded, and real. I won’t analyse you or try to “fix” you. Instead, I listen carefully, ask the right questions, and support you to work through things in a way that feels natural and manageable for you.

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What holistic counselling means here

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Holistic counselling isn’t about focusing on just one part of you.

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It’s about looking at the whole picture—your thoughts, emotions, life experiences, patterns, and, if it resonates with you, your spiritual side as well.

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Some sessions are simply about talking things through. Others may include practical tools, reflection, or deeper inner work.

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If it feels appropriate, we can also gently incorporate other modalities I’m trained in, such as hypnotherapy, guided journeys, or mindfulness. This is always led by you and what you’re comfortable with.

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What you can expect

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Your first session is a little different and slightly longer than the sessions after that.

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It runs for approximately 70 minutes  (1 hour and 10 minutes), which includes the first 20 minutes offered at no cost. This induction time allows us to go through everything properly—how I work, why you are here, your questions, and your consent and intake forms—without you feeling rushed.

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The remaining time in your first session is where we begin the counselling work.

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After that, sessions are 50 minutes in duration and you can come online to book these sessions here with Tara, over the phone or email. 

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Most of Tara's counselling clients attend between 4 to 12 sessions to work through a specific issue. If you’re dealing with something more complex or long-standing, it more than likely will take longer—and we simply move at a pace that feels right for you.

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There’s no pressure to commit beyond what you need.

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Areas I commonly support

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People come to me for many different reasons, including:

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• Anxiety, stress, or feeling overwhelmed

• Losing weight

• Low mood or depression

• Grief and loss including loss of pet

• Trauma or past experiences that still feel present

• Self-worth and confidence

• Feeling stuck or at a crossroads

• Breaking patterns or habits (smoking or vaping)

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You don’t need to fit into a category. If something is affecting you, it’s valid to bring it here.

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How sessions feel​

At the core, this is a space where you can speak openly without being judged, rushed, or dismissed.

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Alongside listening, I may offer gentle guidance, practical tools, or simple ways to help you better understand what you’re experiencing and how to move through it.

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Over time, most people notice they feel clearer, more grounded, and more able to handle what life brings.

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Location & options

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Sessions are available:

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• In person in Palm Cove (Northern Beaches, Cairns). Once you book here online you will emailed more details. 

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• Online via Zoom or Teams

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You’ll always work directly with me.

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Fees

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The first session is just over one hour and includes a free 20-minute induction, followed by a 50-minute counselling session. You are charged for the 50-minute session and receive a total of 70 minutes of time with your counsellor for this first induction session only. This free 20 minutes is not offered with any other concession rate. 

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At present, Tara is offering a special introductory rate of $111 AUD per 50-minute session, which applies to both the first session and ongoing sessions.

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Please note this is a current promotional rate and may change at any time without notice. However, once you begin working with Tara at this rate, your agreed session fee will be honoured for the duration of your ongoing counselling work and will not change for you during that time.

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Concession rates

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At times, pensioners and full-time students may be eligible for a discounted rate even further (proof required). This concession applies to counselling sessions only and is not available for other services offered through Signs of Abundance.

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If you believe you may be eligible, please contact Tara via email to discuss and arrange a concession booking code. The final rate will depend on individual circumstances.

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A note on hardship

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Sliding scale:

 

Concession rates are not the same as sliding scale. I offer a small number of sessions each month at a reduced (sliding scale) rate for those experiencing genuine financial hardship. A sliding scale means the session fee can be adjusted to better reflect your current financial situation, making support more accessible when you need it most. These places are limited so that I can continue to offer consistent care to all clients, and they are offered with fairness and respect, without judgment. If this feels relevant to you, you’re welcome to reach out privately to discuss availability. All fee arrangements are transparent between Tara J Clarke and the client and agreed upon in line with professional counselling standards in Australia. 

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If you’re going through a difficult time financially but feel you need support, you’re welcome to reach out.

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I offer a limited number of reduced-rate sessions per month for those experiencing genuine hardship. You can contact me directly to discuss this in a simple, respectful way.

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When you’re ready

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You don’t need to wait until things get worse to talk to someone.

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If this feels like the right fit, you can book a session in person or online using the options below.

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Frequently Asked Questions

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What is your approach to counselling?

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My counselling approach is primarily strengths-based, integrative, and psychodynamic. This means I work collaboratively with you at a pace that feels comfortable, always recognising and building on your existing strengths and resources rather than focusing solely on difficulties.

 

By understanding your past experiences through a psychodynamic lens, we can uncover deeper patterns and unconscious influences that shape your current challenges, providing meaningful insight, empowerment and fostering lasting change.

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At the same time, I use an integrative framework, which allows me to tailor sessions specifically to your unique needs. I draw from a range of therapeutic modalities—including talk therapy, person-centred therapy, mindfulness practices, narrative therapy, cognitive behavioural therapy (CBT), gestalt-informed and solutions focused therapy. 

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This combination works well because it honours the complexity of human experience, respects your individuality, and promotes both self-awareness and practical coping strategies. It creates a safe, supportive space where you can explore your story, connect with your inner strengths, and move confidently towards your goals.

 

Also, sometimes you may think that you need counselling when counselling may not be exactly what you need, every situation is unique. Where appropriate, hypnotherapy or guided inner work such as inner child healing or past life therapy—to support your healing and growth in the most effective way possible, may be a more appropriate trajectory for your healing journey or situation. This flexible approach ensures that therapy is personalised rather than rigid, empowering you to discover new perspectives and develop practical tools for wellbeing. If hypnotherapy or other modalities that are not counselling, are incorporated, the rates are not the same and you can learn more about other services offered by me on the home page here. 

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Do I need to know what to say before I come?

No. Many people arrive unsure of where to start, and that’s completely okay. Part of my role is to gently guide the conversation so you feel comfortable expressing what’s going on, in your own way and in your own time.

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Is everything I say confidential?

Yes. Your privacy is taken seriously, and what you share in sessions is kept confidential in line with professional counselling standards in Australia.

The only exceptions are if there is a legal requirement or a serious risk of harm to yourself or others, in which case appropriate support may need to be arranged.

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How do I know if counselling is right for me?

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If something in your life feels overwhelming, stuck, or difficult to manage on your own, counselling can be helpful. You don’t need to be in crisis to benefit. Many people come simply because they want clarity, support, or a space to talk things through.

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How many sessions will I need?

This varies for each person. Many clients attend between 3 to 6 sessions for a specific issue, while others choose to continue for longer-term support. We review this together as we go, based on what feels right for you.

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What happens if I feel uncomfortable or unsure during a session?

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You’re always encouraged to speak openly about how you’re feeling, including if something doesn’t feel right. Counselling works best when you feel safe and supported, and we can adjust the approach to suit you.

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Can you include hypnotherapy or other techniques in counselling?

Yes, if it feels appropriate and you’re comfortable. I may gently incorporate techniques such as relaxation, guided journeys, or hypnotherapy. These are always optional and discussed with you first.

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Do you offer online counselling?

Yes. Sessions are available both in person in Palm Cove and online via Zoom or Teams, making it accessible wherever you are.

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What if I need to cancel or reschedule?

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Cancellations and Rescheduling: 

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If you need to change your appointment, I appreciate as much notice as possible so the time can be offered to someone else.

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If something unexpected comes up—such as illness or delays—you’re welcome to reschedule your session to another suitable time. I understand that life happens, and I aim to be flexible where I can.

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Please note that sessions are not refunded, but can be rescheduled with notice.

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If cancellations occur more than once or become frequent, the session may be charged in full. This helps ensure consistency for your own progress, as well as fairness to other clients seeking appointments.

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You can find more details in the full counselling cancellation policy here.

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What’s the difference between counselling and crisis support?

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Counselling provides a supportive space to work through life challenges over time. It is not designed for immediate or emergency situations.

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If you are in immediate distress or need urgent support, please contact:

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• Lifeline Australia on 13 11 14 (24/7)

• Suicide Call Back Service on 1300 659 467

• In an emergency, call 000

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Book or enquire with Tara

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To enquire or book a counselling session with Tara, you’re welcome to:

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• Text 0481 33 6666 to request a callback

• Email signsofabundance@gmail.com

• Or use the booking buttons below

• Or text or email Tara to arrange a free callback time

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Appointments with Tara at time to time are often booked in well advance, so it’s recommended to plan ahead where possible, to avoid not being able to get an appointment at the time you need. If you have a regular day or time that suits you each week, securing those sessions early can help ensure continuity and avoid longer gaps between appointments.

 

 

The link to the opening hours for Signs of Abundance, Counselling, Hypnosis and Healing are also shown below. 

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