with
TARA J
CLARKE
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Hypnotherapy & Counselling in Cairns (Palm Cove) & Online Australia Wide
Weight Loss Self Hypnosis
Discover the transformative power of our Weight Loss Self-Hypnosis Audio Recordings Program, designed to work with both your subconscious mind and deeper layers of inner awareness often referred to as the superconscious. This structured audio program is created to support long-term behavioural change, helping you develop a healthier relationship with food, improve motivation, and strengthen positive lifestyle habits.
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Through guided hypnotic suggestion, this program helps you shift automatic thought patterns that influence overeating, emotional eating, inconsistent motivation, and unhealthy food choices. Instead of relying on willpower alone, the recordings support gradual internal change that encourages a more balanced and confident approach to weight management.
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What This Weight Loss Self-Hypnosis Program Helps You With
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This audio program is designed to support:
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Healthier everyday food choices
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Stronger motivation to maintain your weight goals
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Reduced emotional and stress-related eating patterns
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Improved consistency with positive lifestyle habits
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A clearer mental focus on your ideal self-image
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Greater enjoyment of movement, activity, and wellbeing
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It works by using repeated guided hypnotic suggestions that reinforce supportive thought patterns over time.
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What’s Included in the Program
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Recording 1 – Daytime Drop the Weight Self-Hypnosis
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This daytime session is designed to support your mindset throughout the day. It helps reinforce positive decision-making, motivation, and awareness around food choices while you are active and engaged in daily life.
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Recording 2 – Nighttime Drop the Weight Self-Hypnosis
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This calming nighttime recording is designed to be listened to before sleep. It works with your subconscious mind during rest to reinforce positive behavioural patterns and support a peaceful, goal-aligned mindset.
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Bonus eBook – Weight Loss Support Guide
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Alongside the audio recordings, you will receive a supportive eBook containing motivational tools designed to help you stay focused and organised throughout your journey.
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This guide supports you psychologically, emotionally, spiritually, and physically, offering structured encouragement to help maintain consistency and clarity in your weight loss process.
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How to Use the Recordings
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This program is flexible and designed to fit into your lifestyle.
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Use the daytime recording during morning or daytime hours
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Use the nighttime recording before sleep
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Many people choose to use both daily for consistent reinforcement
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The key benefit comes from repetition and allowing the suggestions to become part of your natural thinking patterns over time.
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Creating Long-Term Change Through Self-Hypnosis
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Rather than focusing on short-term dieting approaches, this program is designed to support gradual internal change. The goal is to help you naturally adopt healthier behaviours by shifting subconscious thought patterns that influence daily choices.
Over time, this can support more consistent motivation, improved self-control, and a stronger sense of alignment with your wellness goals.
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Frequently Asked Questions
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What is Weight Loss Self-Hypnosis?
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It is a guided audio program that uses hypnotic suggestion to support healthier thinking patterns related to food, motivation, and lifestyle habits.
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Do I need experience with hypnosis?
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No. The recordings are designed for beginners and guide you step-by-step into a relaxed receptive state.
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How often should I listen to the recordings?
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For best results, daily listening is recommended. Consistency is more important than session length.
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Can I use this alongside other programs?
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Yes. It is designed as a general weight loss mindset program and can be used alongside other lifestyle or wellness approaches.
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Is this similar to other hypnosis weight loss recordings?
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This program focuses broadly on mindset, motivation, and behaviour change rather than specific areas like cravings or portion control
To buy this Weight Loss Self-hypnosis package, click on 'Buy Album' below
You may listen back to the player for 30 seconds, press play to preview.
Once paid, easily download the recordings and eBook to your device
The reason the recordings are daytime or night time is because not everyone will be comfortable with doing this at night as one might fall asleep after a busy day. If you easily fall asleep, the daytime recording is best. If you are more comfortable doing this recording during the day, this works best for you. Most people will choose both because sometimes you want to do your self hypnosis during the day, other times you don't get time so you have the perfect opportunity to do the night time recording,.
Tips and safety for self hypnosis
Listen to the Daytime recordings sitting up so that you do not fall asleep. If you are falling asleep throughout the recordings try doing the recording first thing in the morning when you have just woken up. On wakeup we are still in theta brainwave and more suggestible at that time of the morning, for new information. Some people simply cannot stay awake when it comes to this kind of hypnosis and need to listen to hypnosis recordings when they have just woken. Never listen to a recording behind the wheel of a vehicle. Use headphones or ear plugs to listen to your recording, if you are listening to these recordings directly from a laptop without ear phones or head phones, it wont be as loud and clear as with headphones on. Never listen to a hypnosis recording while walking, jogging or in control of a moving vehicle. These recordings have been made in a recording studio by Clinical Hypnotherapist, Tara J Clarke.